Meet Stephanie Love

Stephanie is a 500hr certified Yoga Instructor with a focus in Ayurveda, Trauma Informed Yoga, and Social Justice.  She began her yoga practice in 2009 to help ease her chronic hip and back pain. Later diagnosed with Lupus, Stephanie quickly found a deeper meaning and purpose within her yoga practice.  Her passion for learning, teaching, and bringing balance into her life, lead her to complete her 200-hour Yoga Teacher Training in 2016 with Inspirit Yoga School in Orlando, FL. Following this time, Stephanie went on to do additional trainings focused on alignment for All Bodies, Thai Yoga, Ayurveda, Trauma-Grief-and Emotional Body Informed Yoga, and completing her 300-hr Yoga and Ayurveda Teacher Training in 2021 with Indra Yoga Institute

Stephanie found a passion to teach with an intuitive and friendly attitude sharing modifications for all levels and body types. She wants to empower her students to feel comfortable and confident within their practice.  Utilizing her Psychology degree from the University of Central Florida, she brings a nurturing experience into her classes to ensure a mindful and healing practice.

If you are in the central Florida area, you can attend her on-site classes at Empower Yoga Studio and Foxy Fitness Studio and Pole. Or visit our services page for private in-person or virtual classes.


Meet Resham Shirsat

Resham Shirsat holds almost 15 years of experience working in the field of sustainability with a focus on environmentally conscious and socially responsible living and working practices. This passion for holistic living grew to include ways individuals can improve their quality of life through natural medicine. In 2017 she began studying at a leading Ayurvedic college in the west to become a Clinical Ayurvedic Specialist. 

Resham holds a B.S. in Biology, B.A. in Anthropology, and an M.S. in Environmental Management. She is a certified Ayurvedic Health Counselor and Clinical Ayurvedic Specialist, certified Sivananda yoga instructor, and permaculture designer. She currently holds positions at the City of Orlando as a Sustainability Project Coordinator and founder of True Nature Ayurveda.